how to stop constipation
Start holding your breath. The keys to preventing constipation are simple enough. Pin On Pelvic Health Increasing your fiber intake. . These are medicines that help you poo more regularly. Also get sufficient fiber by. How to Prevent Constipation. Probiotics May Help 5. There are many foods a person can eat to help relieve constipation for example kiwi popcorn nuts flaxseed berries dried fruit and broccoli. To relieve constipation quickly and naturally stir 1 teaspoon of Epsom salt into a glass of water and drink itEpsom salt contains magnesium which helps with constipation. Adjust Your Fiber Intake 3. You should drink adequate amounts of water. Constipation is common and it can be uncomfortable. Here is a list of 12 foods to eat to help relieve constipation. Water is important for preventing constipation too. Try to drink at least 8 glasses of water a day. Most laxatives work within 3 days.